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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

May 13, 2026
May 13, 2026
2 min
What are your 2 wins for the day? Your two best shots? Your 2 best pitches or swings? Collect these on video or write them in your journal.

May 12, 2026
May 12, 2026
2 min
I am my best when I am believing in what I am working on. Maybe you don't have to feel your best to be your best. Maybe you just need to believe in the work you are doing.

May 11, 2026
May 11, 2026
3 min
Go to what you are good at and start from there. Attack your struggles from the lens of the things that you are good at.

May 8, 2026

May 7, 2026

May 6, 2026
May 6, 2026
4 min
It's not about talent. Why? Everyone has talent at the elite level. You need GRIT. Grit is passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way. It combines resilience, ambition, and self-control in the pursuit of goals that take months, years, or even decades.

May 5, 2026
May 5, 2026
3 min
How are you going to do the things that you want to do better? How can you repeat what you did well?

May 4, 2026
May 4, 2026
3 min
What were you trying to do?
What went wrong, if anything?

May 1, 2026
May 1, 2026
4 min
What I learned from Eric Gagne about the gap between mission and emotion and the importance of gathering information while focusing on getting a little better every day.

Apr 30, 2026
Apr 30, 2026
5 min
Measurement is motivation. Measure everything and gain motivation as you see progress.
