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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes

Apr 29, 2026
Apr 29, 2026
3 min
How do you respond when an individual is trying to teach you? Are you a player that is willing to learn?

Apr 28, 2026
Apr 28, 2026
4 min
Why do you constantly ask questions about your situation? Because you will do whatever it takes to gain an advantage.

Apr 27, 2026
Apr 27, 2026
4 min
Can you control if you are the best?
Can you control if you are good enough?
Focus on getting a little better each and every day.

Apr 24, 2026
Apr 24, 2026
4 min
Is it worth it to invest 1% of your day into doing something that is going to make you better? That is 14 minutes and 24 seconds. What is your 1424?

Apr 23, 2026
Apr 23, 2026
4 min
The number one mantra to help you get from where you are to where you want to be - Know Thyself. Be honest with who you are. What are your strengths? What are your limitations? What do you need to be doing to close that gap?

Apr 22, 2026
Apr 22, 2026
4 min
Having a mindset of getting a little better every single day does not go unnoticed and might even keep you in the big leagues.

Apr 21, 2026
Apr 21, 2026
3 min
Everybody needs an accountability partner to check in with and to help you stay on your path to success

Apr 20, 2026
Apr 20, 2026
4 min
Your are a work in progress. You need to work in progress. You don't have to be at your goal to be ok with yourself.

Apr 17, 2026
Apr 17, 2026
5 min
"People sometimes say I’m ‘locked in,’ but that’s not it,’ Kobe said, referring to the times when he’d been in flow or in the zone and had performed at a particularly high level. ‘When you’re there, it’s something that’s free and easy. It’s not about being ‘locked.’ It’s about being loose."
‘It’s really about unlocking. It should feel perfectly natural and unencumbered. It’s about just being. Just doing.
Let’s shift our focus from being “locked in” to getting “unlocked!”

Apr 16, 2026
Apr 16, 2026
4 min
What were you trying to do?
What went wrong, if anything?
