The Hard 90 With Zach Sorensen

Are you a first reactor or a first responder?

Instead of reacting, look to be a responder.

 - Assess the situation

 - Establish a plan

 - Take action

 - Execute the plan

Neutral Thinking

1. Go tho the Truth. Ask yourself what happened? Why did it happen?

2. Get to work. Ask yourself - what is my next best move?

Adversity is the best thing that can happen to you. Adversity is the only thing that makes us better. We need a positive relationship with failure. How? Start training failure.

Little by little, a little becomes a lot. What are you going to start to a little today that will become a lot in the future?

Event + Response = Outcome.  You can't control what is happening to you or around you. You can only control the way you respond to it.

When you are at your best, are you more in control or are you more intense? Use the controlled intensity scale to make in-game adjustments and give you something to go to.

What is your ideal performance state? this is much like a speedometer on a car that lines up with the speed limit of the road you are traveling. If 75 is the speed limit, the range between 70-80 is your sweet spot. 

When you find yourself in Red Light and you feel defeated, go to your release routine to get you back into the fight.

Steps of a release routine...

Step #1: Do something physical.

Step #2: Take a deep breath on a focal point.

Step #3: Have a verbal trigger.

There is a gap between the event and your emotional response. Live in this gap, gather information, and ask yourself:

What happened?

Why?

What is my next best move?

When you find yourself in yellow light, go to your refocus routine to get yourself back to where you want to be. 

2 steps to the refocus routine:

1. Take a deep breath on a focal point.

2. Final TIF (thought, image, feel).