The Hard 90 With Zach Sorensen

Breathing allows you to relax and focus. It is the gateway to the present moment. With a good exhale, you blow out all the tension in your body.  Make sure you are breathing. 

YOU ARE OFF TRACK
YOU ARE OUT OF YOUR LANE YOU NEED TO
WAKE UP
YOU ARE IN TROUBLE

 

What are the rumble strips that you will use to get you back on track?

3 Ps for Green:

When you’re in green lights and you’re performing your best, it’s present, process, and Progressive (Purpose).

 

3 Ps for Yellow and Red:

When you’re in green lights and you’re not performing your best, you get into what we call prayer, primal, and perfect.

The easiest way for you to think about your signal lights is:
Green Light = You are Dialed In. You are in control. You are giving yourself the best chance for success.

Yellow Light = You are Distracted. You are losing control. You are starting to lose the focus and mentality conducive to optimal performance.

Red Light = You are Defeated. You are out of control and are beating yourself in performance.

Check-in, recognize where you are in your daily journey, and make a plan to attack the things you want to improve upon.

Resilience is the power to stay in the fight when your fear is telling you to run.

The elite individuals don't get caught up in the moment. They are asking, "what is my next best move?"

What are you going to do to keep yourself in the present moment and locked in when going from offense to defense?

What is the strategy you are going to use to get you locked in on the present moment?

The elite performers live in The Gap Between Execution And Emotion. It is here that they ask what happened, why, and what is my next best move.