The Hard 90 With Zach Sorensen

You can't control what is happening to you. You can't control what is happening around you. You can only control how you respond to it.

Create personal victory in your day.  Schedule wins.  Don't forget to recognize that you look good in uniform.

What is your post-game routine? Make sure you are doing things on purpose, with purpose.

The goal is to always be in the present moment. How do you get over a tough situation and get back into the present moment? You gotta flush it!

Take one hour after each game to allow yourself to deal with the emotions of the game.  After that, take the uniform off and transition back into the person you want to be. 

Listen to Kobe discuss a mindshift theat we all need to make any why losing can actually make us stronger, and better.

It's good to be in control.  It's good to be intense.  What is your perfect level of controlled intensity?

The optimal performance state is comparable to a speed limit.  Going too slow or too fast can be dangerous.  You need to stay in the optimal performance zone.  What is your speed limit?

Being intense is good, as long as you stay near your perfect level of intensity.

It is imperative the we are in control of ourselves in order to be in control of our performance.  What is your perfect level of control?