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Episodes
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
Jan 17, 2024
Jan 16, 2024
Jan 16, 2024
3 min
What advantage are you taking into the competition? Are you taking time to sharper your axe?
Jan 15, 2024
Jan 15, 2024
4 min
I am seeking understanding. Allow people to ask the question "Why?" in order to gain and estblish buy-in in what we want them to do.
Jan 12, 2024
Jan 12, 2024
4 min
Having a routine is a must. However, you need to be able to adjust and adapt when your routine gets thrown off.
Jan 11, 2024
Jan 11, 2024
4 min
What are you going to go to when things get difficult on the playing field? Prepare now so that you have Something To Go To When You Need Something To Go To!
Jan 10, 2024
Jan 9, 2024
Jan 9, 2024
4 min
Why do you have routines in your life? What are the benefit that you are getting that you don't even know about?
Jan 8, 2024
Jan 6, 2024
Jan 6, 2024
8 min
Grounding + Guided Meditation.
This is your introduction to barefoot meditation. Enjoy the process of getting preset considering your wins, gratitudes and HAGL statements.
Jan 5, 2024