The Hard 90 With Zach Sorensen

Mental toughness is a choice.  It is a learned behavior. 

The number one strategy for having success in anything that you want to have success in - be present or be where your feet are.

You can't control what is happening to you, but you can control how you respond to it. 

Whether you need to slow down the opponents rise in momentum or in order to create your own, you must get back to the present moment.

We need to slow the game down.  When the other team has the momentum, we need to start winning one play at a time. This play. Now this play. One play at a time. 

What is momentum? Can we stop it? How do we get it?

When you start to struggle, you also start to look for answers.  It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?

Is is not about how many you have left, it is how efficient you can be on the one right in front of you.

Consistency is the key to sustained success.  You must stay persistent with you approach, your efforts, and your execution.

Attention to detail is important when it comes to an attack. Precision and narrowed focus often prevails.