The Hard 90 With Zach Sorensen

The best way for your missile strike to be effective is to spend time in the preparation phase and plan your missile attack.

When considering the damage that a missile can do in an attack, powerful is definitely a word that comes to mind.

How does a missile attack relate to self control and discipline?

Listen to the strategy that Michael Cuddyer used to use to stay focused.

What do you do to flip the switch? Listen what Kobe says about flipping the switch.

One of the biggest mistakes we make as coaches is always asking players how they feel.  What that suggests is that the way we feel dictates the way we perform. This is not the case.

The three phases of mental performance training....

Prepare - Takes place before the competition

Compete - Takes place during the competition

Progress - Takes place after the competition

Discipline is a key component is all individuals that are winners.  Train disciple by using thee Habit Cycle.

What is this grounding all about?

BALL Meditation

1. Breathing

2. Affirmations

3. Look Back

4. Look Forward