The Hard 90 With Zach Sorensen

The 4 Step Mental Imagery And Meditation Exercise

1. Relaxation

2. Confidence Conditioning

3. Mental Recall

4. Mental Rehearsal

Is meditation part of your daily routine? In this episode, you will learn 4 Reasons Every Athlete Should Meditate.

Add the body scan to your breathing mediation to increases the ability to relax.

Try out this method of controlled breathing to get you into the present moment and allow you to relax and focus.  I like that this method helps keep you from getting distracted by allowing you to focus on a box while breathing.

Use this technique to help you master your breath and allow you to relax and focus.

The breath is the gateway to the present moment.  What technique can you use to master the breath?

What do you need to repeat so that you can stay relaxed and focused more often in competition.

I often hear people say that they are not One hundred percent. What do you do when you aren't at one hundred percent? Give One Hundred Percent Of What You've Got.

What are you focusing on? Narrow your focus. Focus on this moment, stay present, and execute this moment.

What do winners focus on? Winning. What do others focus on? Winners.