The Hard 90 With Zach Sorensen

Do you want to change your destiny? Start by changing your beliefs. 

Confidence is not a feeling. Confidence is an action.  Do Conifdence.

What is the story that you are telling yourself? Remember, the Brain Simply Believes What You Tell It Most.

Do you use "I" our "You" when you are talking to yourself? Try talking in the 3rd person or using the word "you" when you are talking to yourself. 

What stage of self-talk do you live in?

1. Negative

2. I "should not" stage

3. Declaration stage based on negative statement - I will never ....... again.

4. Positive declaration of who you aspire to be.

5. Being one with a higher power.

Rumble strips alert you when you are out of your lane, wake you up, and get you back on track.  What are your built in rumble strips?

Listen to this exercise to help you master your self-talk

When it comes to your attitude in life, are you an optimist or are you a pessimist?

Which wolf are you feeding?

What is a great way to begin the habit of positive self-talk? Set a trigger to begin the habit loop.