The Hard 90 With Zach Sorensen

Listen to how a wrestling champ uses positive self-talk to overpower a limited belief system.

You will become what you put your emphasis on.  Use your mirror to remind yourself of who you want to become.

Overpower your thinking with by talking to yourself. 

Listen to Will Smith as he teaches us the steps to growth. 

I can...... when I.....! Master this strategy to get your self-talk back on track.

Why do you want to be like a bumblebee? Take a listen here to model their behavior.

Success leaves clues. Let's learn from the training strategies of some of the most successful athletes on the planet.

What do you have written on your surfboard to help you get up every time you fall?

What is self-talk. Also, apply this new strategy to help you overpower your negative self-talk.

What words or phrase do you use to motivate yourself to get through the day?