The Hard 90 With Zach Sorensen

What words or phrase do you use to motivate yourself to get through the day?

How often do you celebrate when you do something good? From now on, when you get it done, follow it up with, "that's me!"

How do you talk to yourself? Do you say things to yourself that build you up or are you always tearing yourself down?

Learn from one of the bet as they practice mental imagery on the field.

Listen how you can reward yourself for putting in the work and not getting a chance to show it.

A strategy for you to implement mental imagery into your game.

Listen to how my college strength coach introduced me to visualization while playing baseball at Wichita State University. 

Listen to how one of the best free throw shooters ever uses visualization to lock in at the free throw line.

How the military uses triggers and battle proofing as a form of visualization.

Learn from Justin Su'A as he teaches us how to learn from our problems.