The Hard 90 With Zach Sorensen

In this episode I teach you what I used to use a a physical action for my release routine.  What are you going to to help you get back on track?

We spend so much of our time focused on the problem.  The Problem Isn't The Problem How You Handle The Problem Is The Problem. Stay within what you can control.

Don't ask yourself how you feel, ask yourself how committed you are. If Your Commitment Is Greater Than Your Feelings You Get Results.

Listen how Laurie Hernandez gets herself into the zone before competing in the olympics.

What do you need to do to get back on track? What are the steps of the refocus routine?

When you start to struggle, do you go harder, do you begin to pray and hope, or do you feel like you have to be perfect?

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

You can either feel sorry for yourself because of the situation or you can learn from the situation.

Don't let a bad moment ruin the rest of your day.

Instead of asking yourself how you feel, ask what it is that needs to get done.