The Hard 90 With Zach Sorensen

When you are faced with adversity, do you react or do you respond. We need to be first responders.

Green - Dialed In

Yellow - Distracted

Red - Defeated

How do you get from red, to yellow, to green?

Live in the gap and ask yourself, "What Is My Next Best Move?"

Find a way to release a phase of your game and refocus on the next phase. If I were still playing, I Would Be A Wristband Guy.

You have to be able to turn it on when it matters most. What do you do to flip the switch?

In between the event that takes place and your emotions that come as a result of the outcome, there is a gap that provides a lot of important information. Live in the gap!

Event + Response = Outcome.  You can control the way you respond to any event. 

What is a guaranteed win that you can have every day? Even when you can do nothing right, you can Always Look Good In Uniform!

Keep your jersey on until you have gathered information about your day. Take the jersey off when it is time to be done with your day. Wash the jersey to give it a clean start for tomorrow. 

What do you do to get over a bad performance or a tough day? This episode will give you some advice on how to manage a day that is less than perfect.