The Hard 90 With Zach Sorensen

David Goggins teaches us his definition of mental toughness... Doing things that you don't want to do.

There is nothing more important that for you to be present in each and every moment. Focus on being where your feet are.

You can't control what is happening to you. You can only control how you respond to it.  Good!

It all comes down to stacking wins by focusing on winning one play at a time by executing your task at hand.

Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.

What is momentum? Is it real? Can it affect the outcome of a sporting event?

In order to be consistent, you must be consistent.  Stay disciplined when you see the results from mastering your process. 

Today + Today + Today = Your Career.

Make Today Count!!

Your goal is to bombard your opponents with wave after wave of missile strikes to disorient, disrupt, disable, and demoralize them.

Over time, this combination of a purposeful, powerful, planned, precise, and persistent approach to competition is usually enough to eventually destroy most teams and force them to retreat or surrender.

Jeff Janssen, Janssen Sports Leadership Center

Your athletes will need to know exactly when, where, and how to strike your opponents to best weaken and disable them. How precisely your athletes are able to execute and adapt their game plan will have a big bearing on the final outcome.