The Hard 90 With Zach Sorensen

The Habit Cycle

The three steps to the Habit Cycle - 3. The Reward. 2. The Routine or Habit. 1. The Trigger.  If you can attach a trigger to a habit, there is a much better chance you will see a reward. 

Why Do We Have Routines

There are many reasons why we have routines. We use them to get loose, to warm-up, to build confidence, and to prepare.  We also use them to notice how we feel as well as recognize how we are moving. With this information, you can then create a game plan or approach for your upcoming competition. 

Boring Old Habits

In a letter to his younger self, Ray Allen discusses what will eventually lead him to success in the NBA - Boring old habits!!

You Wouldn’t Put Low Grade Gas In a Lambo

You can control what you put into your body as well as your mind. You wouldn’t put low grade gas in a lambo, so be cautious what you put in your body and mind.

Can You Control Results?

So often, our focus is only on the results. Can You Control Results? Focus on the process and the results will take care of themselves.

The Best Team Doesn't Win

The best team doesn't always win. It's the team that plays the best that wins. Don't focus on being the best, focus on playing the best.

You Become The Average Of The Five People You Spend The Most Time With

You Become The Average Of The Five People You Spend The Most Time With. Who are you spending your time with?

You Can Control Your Effort

Control what you can control - you can always control your effort.

I need Your Help

If you were to help me rebrand the podcast, what would you change the name to?

Developing Anti-fragile Confidence

Develop Anti-fragile Confidence

1. 1. Intense trust
   2. Do What You Will Say You Will Do
   3. The worse I feel to more committed I will be to my protocol