The Hard 90 With Zach Sorensen

Five Ways To Recognize Your Signal Lights

Where are you at emotionally? Use this advice to help you Recognize Your Signal Lights

Are You Going To Get Bitter Or Better

You can either feel sorry for yourself because of the situation or you can learn from the situation.

Don't Throw Away What's Left

Don't let one small moment in your day cause you to throw away the rest of the day. Take a deep breath, get back on track, and stay focused on what matters most.

Act Different Than You Feel.

How you fell does not dictate how you will perform.  If you are not feeling your best, get in the habit of acting different than you feel.

Be A First Responder, Not A First Reactor

They are not called first reactors, but instead, first responders. Before you have an emotional response, assess the situation, gather information, and ask yourself what is the next best move.

Recognize Your Signal Lghts

Thank you Dr Ken Ravizza for teaches us the analogy of recognizing your signal lights as a way to maintain our emotional control.

Green = Dialed in

Yellow = Distracted

Red = Defeated

What Is My Next Best Move

Before you react to any situation, pause for a moment and ask - "What is my next best move?" 

I Would Be A Wristband Guy

If I were playing right now, I Would Be A Wristband Guy.  Changing wristbands help you to flip the switch.

Flip The Switch

How do you go from a tough event to a new event? Flip the switch. Be so in control of your emotions that you can flip the switch at any time to allow you to be your best.

The Gap Between Execution and Emotion

As we complete our mission, emotional reaction always follows. In between execution and emotions is a gap that needs to be mastered. It is here where you gather information and decide if you should go emotional. Master the gap!