Episodes

Monday Mar 10, 2025
The R Factor
Monday Mar 10, 2025
Monday Mar 10, 2025
In his book titled “Above the Line,” Urban Meyer uses a formula to discuss this topic. He says that E + R = O. The event that takes place, plus the way you respond to that event, equals the outcome. You can't control the event that is taking place, but you can always control the way you respond to it.

Friday Mar 07, 2025
Always Look Good In Uniform
Friday Mar 07, 2025
Friday Mar 07, 2025
The toughest part of the well, better, how is recognizing things that you do well each day. There are some days that you do nothing well. That is why you always need to look good in uniform. At the very least, you can always look good.

Thursday Mar 06, 2025
Keep Your Jersey On - Take Your Jersey Off - Wash Your Jersey
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Make sure you keep your jersey on until you complete your post game routine. When you take your jersey off, you are ending your day. Wash your jersey to make sure it is fresh and ready for tomorrow.

Wednesday Mar 05, 2025
You Gotta Flush It
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Whether it be good or bad, you have to flush each and every day. Each day is a new day, a new beginning, a fresh start.

Tuesday Mar 04, 2025
1 Hr Rule
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
What does your post-game routine look like? How log does it take you to get over a tough loss or a poor performance? Learn about the 1 Hr rule and how it can help you flush and regroup for a new day.

Monday Mar 03, 2025
What Does Losing Feel Like
Monday Mar 03, 2025
Monday Mar 03, 2025
How do you describe what losing feels like to you? Kobe Bryant answers this question in a most unique way. Pay attention to to how he evaluates his performances.

Friday Feb 28, 2025
The Controlled Intensity Scale
Friday Feb 28, 2025
Friday Feb 28, 2025
When you are at your best, are you more in control, or are you more intense? Maybe you are a perfect balance of control and intense. Wherever you are on the scale, that is your neutral. Now you can make adjustments within your performance.

Thursday Feb 27, 2025
Always Know The Speed Limit
Thursday Feb 27, 2025
Thursday Feb 27, 2025
Every road has a speed limit that describes the safest and best speed to travel. If you drive too fast, you can lose control. If you drive too slow, you can disrupt the flow of traffic. You also have an optimal speed. What is your optimal range of controlled intensity or speed that will yield the best results?

Wednesday Feb 26, 2025
What Is Your Perfect Level Of Intensity
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
We understand that having a certain level of intensity can benefit your performance. If you are dragging a bit, can you crank it up? If you are too amped up, can you dial it back? What is your perfect level of intensity?

Tuesday Feb 25, 2025
The Importance Of Being In Control
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Our goal is to compete every single day. In order to compete, you have to be in control. When you are in control, you slow the game down, allow yourself to relax and focus, and give yourself a chance to succeed.