The Hard 90 With Zach Sorensen

Reap The Reward

Control the controllables ....

1. R - Responses, rest, recovery
2. E - Emotions, energy, effort
3. A - Appearance (Body Language) , attitude
4. P - Presence, process, positive self-talk, perspective, practice

Dominate the MLM Fundamentals

Dominate the MLM Fundamentals

1. 1. More mentally and physically fit in our lives. 
   2. Don’t leave it on the table
   3. Energy is on your edge - physiology drives your psychology
   4. Sleep is the number one performance enhancer
   5. Time to outsleep the competition. 
   6. The MVP of MLM. Your Magic Pill
      1. Breathe Big league breath.
      2. Center yourself, control yourself, connect to the best within yourself. 
      3. 5x5 box breathing
      4. AOB - Awareness of breath

Bring It On

Rock-solid routines

1. 1. A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention
   2. Big body language
   3. Big league breath
   4. Bring it on 

Kia Kaha

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I Want You To Be Forever Strong On The Field

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

Good Decisions Don't Make Life Easy

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Don't Spend Another Minute Being Angry About Yesterday

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.

Listen Right

One of the lessons taught to us in the movie Forever Strong, is the concept of listen right.  Use this concept to help you become the best version of yourself and understand the importance of playing like it is your last game.

Tug Of War

Instead of being in a Tug Of War with the ones that care about you, stand back to back, with arms locked.  Nothing will come in between you.

Good Players Aren't Afraid To Touch

Evidence suggests that teammates who touch each other liberally on the court -- high-fives, fist-bumps, hugs, pats and the like -- tend to do that better than players who don't.