The Hard 90 With Zach Sorensen

Control what you can control - you can always control your effort.

If you were to help me rebrand the podcast, what would you change the name to?

Develop Anti-fragile Confidence

1. 1. Intense trust
   2. Do What You Will Say You Will Do
   3. The worse I feel to more committed I will be to my protocol

Control the controllables ....

1. R - Responses, rest, recovery
2. E - Emotions, energy, effort
3. A - Appearance (Body Language) , attitude
4. P - Presence, process, positive self-talk, perspective, practice

Dominate the MLM Fundamentals

1. 1. More mentally and physically fit in our lives. 
   2. Don’t leave it on the table
   3. Energy is on your edge - physiology drives your psychology
   4. Sleep is the number one performance enhancer
   5. Time to outsleep the competition. 
   6. The MVP of MLM. Your Magic Pill
      1. Breathe Big league breath.
      2. Center yourself, control yourself, connect to the best within yourself. 
      3. 5x5 box breathing
      4. AOB - Awareness of breath

Rock-solid routines

1. 1. A moment of stillness before each pitch helps players ground themselves, slow the game down, and direct their attention
   2. Big body language
   3. Big league breath
   4. Bring it on 

"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our backs we feel the might of tradition. Remembering, we honor our family and our ancestors who have gone before. Over our hearts we bear the emblem to die for, this challenge is now thrown to you."

Challenge - Kia Kaha. To be Forever Strong

I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field

Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!

Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and get yourself back on track.